"Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul."
Oscar Wilde
The Ramblers' Association
Do you want to get out and about but don't want to be on your own?
Then check out this excellent site.
There's lots of advice and friendly information.
Find out if there is a group near you or have a look at the forums for different groups of walkers who are getting together. There's one forming at the moment for 30's and 40's and details about walking in London as well as many other areas.