If you need to talk to someone, call ChildLine free on 0800 11 11. You can call at any time of day or night, seven days a week. Lines are often busy, so keep trying. Tell them about your worries and they will help you.
Or you can write to:
Freepost 1111 London N1 0BR
(You don't need a stamp.)
This is a free and confidential 24 hour helpline for children who are in trouble or feel in danger. Here you will find trained volunteer counsellors who will comfort, advise and protect you. Check out their website at: www.childline.org.uk to find out loads more.
You are not alone. There is always someone to listen to you and they are there to help you. Please call.
Can't get through to ChildLine?
If the lines are busy, keep trying but if you have problems and need to speak to someone, you can call the NSPCC helpline on:
0808 800 5000
This never closes. There is always someone there to talk to even in the middle of the night. Their website is www.nspcc.org.uk